C2 Body offers a diverse range of movement and wellness experiences, including Reformer Pilates, Barre, Infrared Mat Pilates, Infrared Yoga, and Pilates TRX, as well as Private Reformer Pilates Training. To further support your well-being, we also provide Infrared & Dry Salt Sauna services. With three studio locations in Dedham, Milton, and Walpole, we welcome both locals and visitors to move, restore, and connect with our vibrant community in the greater Boston area.
Scroll down to explore our class offerings, view our schedule, and find the pricing option that fits your needs. Whether you're stepping into our studios for the first time or you're a longtime member, C2 Body is your home for holistic wellness.
Pilates is a series of exercises executed on a Mat or Reformer that focuses on lengthening our muscles. (Defying the negative effects of gravity on the skin and bones as we age.) Pilates teaches the body to fight gravity using muscular control to strengthen the muscles of the entire body. The emphasis is on developing core strength and flexibility.
(Core - meaning all the muscles that relate to the spine, hips, pelvis - both front and back body.) Every day our spine is challenged by its environment and its "upholstery" creating chronic stress within the body inevitably leading to postural issues or injuries.
Pilates is one of the few exercise systems that continuously challenge you by layering on variations and repertoire keeping your body guessing and becoming more attune. Simple moves become more complex as the muscles elongate, strengthen and have the ability to stabilize against a load while adapting to the essential exercises. Pilates works with lever systems, which means heavier is not necessarily harder, sometimes it is the complete opposite. Simple test to know if you're doing it right? If its easy, your doing it wrong!
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The default view is Walpole. Click the dropdown next to Walpole to select Dedham or Milton.
After enjoying our intro offers, explore our class memberships, packages, and drop-in options to find the best fit for your health and wellness goals! Private and duet training are also available at all studios.
REMINDER
A Flexible, Pay-As-You-Go Option
A drop-in class is a flexible, pay-as-you-go option with no long-term commitment. Whether you're new and exploring or just visiting, drop-in classes let you book on your schedule.
DROP-IN CLASS OPTIONS:
Expires in one year; Drop-In Class - Equipment is valid at ALL studios; Drop-In Class - Floor is valid at Dedham and Milton only
Flexibility with Long-Term Value
Not sure how many classes you can commit to each month? Our 5- & 10-class packages offer flexibility while giving you the best value. Choose Equipment or Floor class packs based on your preferred workout style.
CLASS PACK OPTIONS:
Expires in one year; 5 or 10 Class Pack - Equipment is valid at ALL studios; 5 or 10 Class Pack - Floor is valid at Dedham and Milton only
Commit & Save
Our recurring monthly memberships are perfect for those ready to commit and get the best value. Enjoy the deepest discounts whenever you want to add more drop-in classes, private training, and sauna treatments to your monthly membership. Mix and match Floor and Equipment classes to create a routine that fits your goals!
MEMBERSHIP OPTIONS:
3-month minimum commitment; auto-renews monthly; Unused classes do NOT roll over; 30 days written notice to cancel; Valid at ALL studios
Personalized & Goal-Focused
Private training provides one-on-one attention and personalized workouts. Whether you're new to Pilates, need modifications, or want to advance your practice, private sessions offer a tailored experience to meet your unique needs. Duet private training is also available.
PRIVATE TRAINING OPTIONS:
Expires in one year. Valid at all three studios. To schedule, email info@c2body.com with your preferred studio location, days, and times.
Book your next class on C2 Body's mobile app for iPhone and Android.
Have questions? Visit our FAQ or send us a message from any page via the form below.
Send us a message via the form below—it will be sent to info@c2body.com. For urgent matters, email is the fastest way to reach our team. You can also call or text us. By texting C2 Body at (781) 795-9911, you agree to receive customer service-related text messages from C2 Body. Reply STOP to opt-out; Reply HELP for support; Message & data rates may apply; Messaging frequency may vary. Visit https://www.c2body.com/privacy-policy to see our privacy policy and https://www.c2body.com/terms-conditions for our Terms of Service. Our team aims to respond to all messages within 72 hours. Look forward to hearing from you!
DEDHAM—Dedham Square
354 Washington St, Dedham, MA 02026
Off of High Street by Blue Ribbon BBQ & El Centro
MILTON—Lower Mills
1 Eliot St, Milton, MA 02186
On the top floor (4th) of Muscle & Flow Gym
WALPOLE—Downtown Walpole
930 Main Street, Walpole, MA 02081
Off of East Street across from Muffin House Cafe
STUDIO HOURS
Studio hours vary by location and class schedule. Doors open 15 minutes before class begins and close shortly after the last session of the day. Please check the Dedham, Milton, or Walpole class schedule for the most up-to-date availability.
FRONT DESK HOURS
Our front desk team is available to assist you Monday – Friday, 9 AM – 5 PM.