Restorative Workshops
Myofascial Release Workshop
2025 Schedule
Saturday, April 5, 2025
Saturday, May 17, 2025
3:00PM to 4:30PM | $45 per person | Dedham Studio
Book via our app or on our website
Join Eliza in our beautiful Dedham salt studio for some deep and restorative self-care!
Eliza will guide students in relaxing breathwork and nourishing self-massage techniques to promote healthy circulation, a calmer nervous system and to gently realign the body all under the detoxifying warmth of our infrared heating panels. We'll use therapy balls, foam blocks and rollers to explore areas of chronic tension, pain and stress.
Previous experience is not needed, just a willingness to drop in, soften, and relax into releasing tension and restoring spaciousness within the body.
Great for all levels of fitness. Book as many workshops as you need!
*Please bring your own mat; foam rollers will be provided!*
